You doing a turkey trot next week?
Now I’m aware that most of the people who read this blog are in their early 20’s or even late teens, but hey, it’s never too early to start exercising, right? And this ARTICLE I just read only bolsters the research that shows exercise increases the chances of living a longer (and better quality) life. Of course we are all busy and tired at this time of the semester (at least I know I am), but maybe this is the perfect time to get to the gym and onto the treadmill, etc. Remember, that RESEARCH is also clear that exercise reduces stress levels as well. So, which turkey trot you’re doing…or what’s you go-to exercise regimen?
And click HERE if you want to do a turkey trot in Laramie. GO, GO!
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