This is my third installment of McLean’s 5 essentials for successful meditation:
Don’t try too hard.
Forcing one’s self to have a certain experience (“I’m gonna sit here until I don’t have any thoughts”) when meditating is only going to create more thoughts. I love McLean’s example of trying to force oneself to go to sleep. The more we try to go to sleep, the more we tend to think about the fact that we are not asleep. McLeans says “The only effort you put in is the effort to set aside the time and space for your regular practice.” This is really important. Schedule a time, create a quiet, and sit. That’s it. Period. Anything more and you’re going to find yourself becoming frustrated.
Remember, meditation, like every other thing we get do, requires practice. The idea of meditation is simple, isn’t it? Come and sit and quiet yourself. In reality, this is not so simple and requires repetition. So schedule that 5 minutes per day, go find a quiet corner in your home, and sit.
This summer I struck up a conversation with a friend about meditation. She was interested in meditating, confessing that she sorely needed to bring some calmness her chaotic life.” When I asked how meditation was going she said, “I tried it for a couple of days, but couldn’t keep it going.” I asked what kept her from continuing and she said “Well, I couldn’t stop thinking while I was supposed to be meditating. I just figured it wasn’t for me.”
I can’t tell you how many times I hear some similar regarding meditation.
Sarah McLean’s first essential in developing a meditation practice is “It’s okay to have thoughts.” Let’s get one thing straight: the brain is meant to think and practically no one is going to be successful in stopping that process. Thankfully meditation isn’t about stopping or cutting off one’s thinking processes. It’s about learning to control the amount and flow of those thoughts while you’re meditating.Le’t quickly unpack that.
First, a consistent meditation practice (5-10 minutes per day) can help you limit the number of thoughts popping into your head. Remember, every time we notice that we’ve lost our focus (we start thinking about what’s for dinner, something at work, etc.) AND RETURN to our practice (focusing on our breathing), we are strengthing our meditation practice. Maybe we do this 100 times during our 5-minute meditation. That’s okay. That’s how we strengthen our practice!
Second, consistent meditation practice helps prevent us from becoming hooked by the thoughts, which interrupt the flow of our meditation. Let me explain. So you’re in the middle of your daily 5-minute meditation when the following thought “pops into your head:”
I forgot to buy eggs last night at the store. S&*t. Now what am I going to have for breakfast?
YOUR HOOKED. Now your brain begins doing an inventory of possible breakfast options (oatmeal, granola, yogurt, etc.) in your pantry.
Before you know it, the flow of your meditation has been interrupted and you are thinking:
Yum, yogurt that sounds really good. Maybe with some granola mixed in there. I hope I have some of the Kashi granola left. I’m really not a fan of the other brand I bought last night at the grocery store…
As I stated earlier, we can’t stop that original thought from entering our minds. But with practice, we can train our mind to not become hooked, which always interrupts the flow of our meditation practice. With consistent practice, maybe next time, the scenario goes like this:
I forgot to buy eggs last night at the store. S&*t. Ok, well, I’m not gonna have eggs this morning and that’s okay. Let’s finish my 5-minute meditation and then I’ll find something for breakfast.
Hungry? Me too:)
Be sure to look for my third installment. And as always, come and meditate with me at Yoga Hohm on Tuesdays (6 pm)
So I went camping this past Labor Day weekend at Oak Savannah Fields in Easty Troy. I found their campsite on the website www.hipcamp.com. You should check it out.
Oak Savannah Fields is a part of Grassway Organics., which is an organic farm on about 400 acres and is beautiful. They have free-range chickens, cows, and other animals hanging around the farm. The weekend was nice. I tried out my new Coleman Sundome 6 and love it (it rained overnight and I didn’t get a drop of rain). Cooked some pretty good food, including steak and garlic mashed potatoes. Also did some hiking around the farm to walk off all those carbs! Check out my pics below!